7 Tips for Staying Sober at a Party

That can mean activities, foods, and drinks that all go along with a specific theme. Having a drink in your hands is a wonderful disguise—who knows what’s in there? Plus it gets ahead of anyone asking if you want a drink, or if you’re not drinking. In the same way, watching people cut lines and snort powder isn’t really an activity that promotes serenity, well-being, or centeredness in the sober viewer. If that shit starts up, bounce to another area of the party.

how to be sober at a party

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Sober Party Ideas: Planning a Sober Party 101

This way, you can avoid questions about why you’re not drinking anything, and people are way less likely to offer to get you something to drink. When I first got sober, being alone at a party was a nerve-wracking experience — who could I trust to support me in my sobriety, especially with so much temptation around me? This is why allowing for a plus-one can be a huge relief.

Have everyone write a fun fact about themselves on a piece of paper and then draw them from a bowl and read them aloud. These are just a few ideas to get those creative juices flowing. There’s a time at many parties when there’s a palpable shift, and people are suddenly reeeeally fucked up. Remember, the ultimate goal for living sober is to return to a bigger and better life, free from the shackles of alcohol and drugs.

My 4 Tips For Going To Your First Party Sober

This can be especially helpful for someone who is new in their sobriety and may be attending an event with alcohol for the first time since getting sober. Oh, and if you don’t know why someone’s not drinking, for the love of god, don’t press them for a reason. Whether they’re pregnant, in recovery, or not in the mood, it is extremely Top 5 Tips to Consider When Choosing a Sober House for Living none of your business if they don’t volunteer to share. Whether you’re fully on board with the sober life or just trying to get your friends together after a long absence, Surely is here for all of it. What we mean by that is you don’t want a daytime party dragging on into the evening if that wasn’t your intention.

Can you go to a party without drinking alcohol?

There's no rule that says you have to drink when you go to a party, and chances are you won't be the only one taking who has decided not to that night. Be comfortable in your decision not to drink, and have confidence going in that you're still going to enjoy yourself, and you don't need alcohol for that.